Be Kind To Your Body and Mind
Empowering you to redefine your relationship with food and learn holistic weight management solutions for lasting health and happiness.
book a free consultation
Do you struggle with this?
UNSUCCESSFUL, REPETITIVE DIETING
TRYING TRENDY DIETS AND BEING DISAPPOINTED BY THE RESULTS
RESTRICTIVE, GUILT FILLED EATING
discover a better way
Tap into tangible solutions that cultivate food freedom and promote self acceptance
Discover sustainable and healthy weight management methods
Implement customized strategy to reach your personalized health and wellness goals
Welcome,
Beautiful
Hi, I'm Carlee, a dedicated Nutrition Health Coach specializing in emotional eating and weight management. Together, we’ll uncover a personalized approach that best suits you. I believe that with the right tools, you can better your life by integrating health and wellness as a meaningful aspect, rather than letting it consume you. My commitment is to create a safe space where you can embrace your true self while becoming the best version of yourself.
i know what it feels like
Are You Ready to Transform Your Body & Mind?
Clarify & Nourish Coaching Method
3 month coaching program
6 month coaching program
90 minute clarify call
clarify & nourish pantry makeover
I Know What it Feels Like
I've experienced the overwhelming urge to eat everything in the pantry when no one was around, skipped social gatherings due to fear of weight gain, and constantly fixated on my next meal and workout. During all of this, I was also dealing with skin rashes and acne, fluctuating weight, and entering toxic relationships out of low self-worth. I've been there—lost and confused, feeling like there was no way out.
What I Discovered
This personal health journey led me to become a Certified Nutrition Health Coach, specializing in Emotional Eating, Weight Management and Hormone Health. Now, I empower women with the knowledge and guidance needed to transform their relationship with food, balance hormones, manage blood sugar and cravings, navigate emotional eating, address inflammation, and find natural weight solutions for lasting health and happiness.
Life is Better When it’s Balanced
I have created the Clarify and Nourish Coaching Method where my approach is grounded in compassionate coaching and evidence - based strategies. I'm committed to working beside you to understand the unique challenges while crafting a personalized path to healing. Remember, you're never alone on this journey.
read my story
“You can be open with Carlee about whatever it is that is on your mind without feeling judged at all”
I can’t speak highly enough of the impact that she has made in my life. I never would have imagined being here where I am today if it weren't for her support. Carlee is an extremely knowledgeable person when it comes to nutrition.
- Tabitha, 29
"Carlee literally changed my life!"
Carlee not only was an amazing mentor but a friend! She changed everything for me and gave me that confidence I need to feel better about the way I live life and look.
- Jess, Age 27
“I had obsessive, anxious, and unhealthy tendencies when it came to body image and my relationship with food before working with Carlee.”
She shared resources, materials, support, and knowledge that helped me make strides in these areas and overall gave me a less anxious and more positive outlook on eating.
- Ella, Age 30
“You can be open with Carlee about whatever it is that is on your mind without feeling judged at all”
I can’t speak highly enough of the impact that she has made in my life. I never would have imagined being here where I am today if it weren't for her support. Carlee is an extremely knowledgeable person when it comes to nutrition.
- Tabitha, 29
"Carlee literally changed my life!"
Carlee not only was an amazing mentor but a friend! She changed everything for me and gave me that confidence I need to feel better about the way I live life and look.
- Jess, Age 27
“I had obsessive, anxious, and unhealthy tendencies when it came to body image and my relationship with food before working with Carlee.”
She shared resources, materials, support, and knowledge that helped me make strides in these areas and overall gave me a less anxious and more positive outlook on eating.
- Ella, Age 30
"Carlee, She Was Understanding, Non-Judgemental, Supportive And Held Me Accountable."
I highly recommend Carlee to anyone who is wanting to change their current health, especially fixing their relationship with food and stress
- JESS W, AGE 27
"She Helped Me By Brainstorming Healthy Habits And Helping Me Work Through Emotional Eating."
With Carlee's genuine, creative and motivational approach, she helped me gain such a better relationship with food.
- Jenny, Age 34
"She Provided Tools And Knowledge To Help Me Make Better Food Choices”
I signed up for Carlee’s 6 months program to help me gain a better relationship with food, eat healthier, and lose weight.
- NORA, AGE 41
"Carlee, She Was Understanding, Non-Judgemental, Supportive And Held Me Accountable."
I highly recommend Carlee to anyone who is wanting to change their current health, especially fixing their relationship with food and stress
- JESS W, AGE 27
"She Helped Me By Brainstorming Healthy Habits And Helping Me Work Through Emotional Eating."
With Carlee's genuine, creative and motivational approach, she helped me gain such a better relationship with food.
- Jenny, Age 34
"She Provided Tools And Knowledge To Help Me Make Better Food Choices”
I signed up for Carlee’s 6 months program to help me gain a better relationship with food, eat healthier, and lose weight.
- NORA, AGE 41
"Carlee, She Was Understanding, Non-Judgemental, Supportive And Held Me Accountable."
I highly recommend Carlee to anyone who is wanting to change their current health, especially fixing their relationship with food and stress
- JESS W, AGE 27
"She Helped Me By Brainstorming Healthy Habits And Helping Me Work Through Emotional Eating."
With Carlee's genuine, creative and motivational approach, she helped me gain such a better relationship with food.
- Jenny, Age 34
"She Provided Tools And Knowledge To Help Me Make Better Food Choices”
I signed up for Carlee’s 6 months program to help me gain a better relationship with food, eat healthier, and lose weight.
- NORA, AGE 41
6 Tips + Journaling Templates For Transforming Your Relationship With Food
Get started today with my free guide to transform your eating habits and relationship with food.
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Free Consultation Call
Sign up for a free 30-minute Clarify Consultation Call to discuss your goals and connect on how we can start your transformation together
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