Rainbow Fruit Popsicles

Dessert, Snacks

May 21, 2024

As the temperatures rise, there’s nothing quite like a refreshing popsicle to cool you down. These Rainbow Fruit Popsicles are not only a vibrant and fun treat but also a healthy one, packed with the natural fiber of fresh fruits. Perfect for the whole family to enjoy!

Serving: 1 Popsicle


  • Your favorite fruits (e.g., berries, kiwi, mango, pineapple)
  • Poppi (or any juice or flavored water of your choice)


  1. Prepare the Fruit:
    • Wash and cut your chosen fruits into small pieces. I used Mango, Watermelon and Berries.
  2. Line the Popsicle Molds:
    • Take your popsicle molds and carefully line them with the fruit pieces. Be creative with your arrangement to create a beautiful rainbow effect.
  3. Add the Liquid:
    • Pour Poppi into the molds to cover the fruit. If you prefer, you can use any juice or flavored water you like.
  4. Freeze:
    • Place the molds in the freezer and let them freeze overnight. This allows the flavors to meld together and ensures the popsicles are fully set.
  5. Enjoy:
    • Once frozen, remove the popsicles from the molds and enjoy a refreshing, high-fiber treat!


  • Mix and Match: Experiment with different fruit combinations and liquids for unique flavors.
  • Healthy Boost: These popsicles are a great way to increase your daily fiber intake naturally.
  • Family Fun: Get the kids involved in the process – they’ll love creating their own colorful combinations!